Not all cases of interrupted sleep, though, are readily apparent to the sleeper. A person may experience restless sleep, tossing and turning or feeling only half-asleep without drifting off into deeper rest. They may be awake for just a few minutes or for an extended period before transitioning back to sleep. A person may have only a few breaks in sleep or several. The timing and length of these wakeful episodes can vary. What Are the Symptoms of Interrupted Sleep?įor many people, the central symptom of interrupted sleep is easily noticeable: waking up from sleep one or more times during the course of the night (or during the day for people who work a night shift). Knowing more about the symptoms, causes, and implications of interrupted sleep can help you be informed about your situation and find the best treatments or preventative measures to minimize your sleep disturbances. Interrupted or fragmented sleep can contribute to insomnia, sleep deprivation, daytime sleepiness, and the numerous other potential consequences of insufficient sleep. Research studies have shown a correlation between subjective ratings of sleep quality and sleep continuity. Most people know that sleeping in stops and starts doesn’t feel as refreshing. While total sleep time is undoubtedly important, sleep continuity, or the ability to avoid interrupted sleep, is also critical. When thinking about sleep and health, it’s common to focus on the issue of sleep quantity and whether we’re getting the recommended number of hours of sleep.
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